Vitamins & Minerals:
Vitamin C: ~80 mg (strong antioxidant)
Vitamin A: small amounts
Folate, riboflavin, and niacin in trace amounts
Manganese: high (important for metabolism and antioxidant function)
Iron, magnesium, potassium, zinc, and copper in moderate amounts
Bioactive Compounds:
Crocin & Crocetin – carotenoid pigments responsible for saffron’s golden-red color, with antioxidant and mood-enhancing properties.
Safranal – contributes to saffron’s aroma; May have antidepressant and anti-anxiety effects.
Picrocrocin – provides saffron’s distinct bitter taste and has digestive benefits.
Health Benefits (studied effects):
Mood & Mental Health: Research suggests saffron extracts may help improve symptoms of mild to moderate depression and anxiety.
Antioxidant Protection: Neutralizes free radicals, supporting overall health and slowing oxidative stress.
Eye Health: Carotenoids like crocin may protect against age-related macular degeneration (AMD).
Heart Health: May improve blood circulation and reduce cholesterol.
Digestive Aid: Traditionally used to soothe the stomach and support digestion.